Ingredients
- 250 ml water or apple juice
- 15 ml olive oil
- 500 ml spinach or kale chopped
- 125 ml cucumber peeled and coarsely chopped
- 1 apple cored and coarsely chopped
- 190 ml fresh or frozen cranberries
- 5 ml lemon
- 30 ml ground flax seed
- 30 ml ground hemp hearts
- 10 ml fresh ginger peeled and finely chopped
- 2 cloves Ontario garlic peeled and finely chopped
- 2.5 ml fresh oregano finely chopped
- dash cinnamon
Servings: 250ml
Units:
Instructions
- Add ingredients to blender and blend for 30 seconds or to desired consistency. Drink immediately.
Recipe Notes
I picked up the recipe for the “Green Monster” from my chiropractor and every other morning I blend the following ingredients for my own version. The consistency is less than a milkshake and more than water – drink with a straw! Avoid using high sugar fruits and dried fruits. Cranberries are great and can be sourced locally, but I substitute Goji berries because I just love their taste.
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